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Winner Takes All

A free online consultation with Wiehann Mentz

6 week workout programme designed for you

Supplements & sport clothing vouchers

Challenge Rules

  1. This challenge is for women only

  2. Participants must be 16 years or older

  3. You must submit your Before Photos taken on the 15 of July when you receive your ABC Trainerize licence by email

  4. You must submit your After Photos on August 31st before the challenge officially ends

  5. You will be scored based on your daily workout inputs and nutritional habits

  6. All participants must follow the same workout programme provided by Wiehann Mentz 

  7. All participants must use the ABC Trainerize app provided by Capital Fitness Hub

  8. Participants must complete and submit results for both Workout 1. Hammies & glutes and Workout 2 Arms & shoulders at least once and every week for 6 weeks

  9. Wiehann Mentz will select the winner based on the scored results in ABC Trainerize

  10. The winner will be announced in a Live Instagram video

  11. You may communicate with Wiehann Mentz about training or nutrition, or with Capital Fitness Hub technology support throughout the 6 week challenge

Register Below

  • Capital Events presents Wiehann Mentz Ladies Only 6 Week Fitness Challenge
    Mon, 15 Jul
    ABC Trainerize Application - License Incl.
    15 Jul 2024, 04:00 – 31 Aug 2024, 22:00
    ABC Trainerize Application - License Incl.
    15 Jul 2024, 04:00 – 31 Aug 2024, 22:00
    ABC Trainerize Application - License Incl.
    Sign up and test your willpower this winter with Wiehann Mentz, a 4 x international bodybuilding champion, with over 20 years experience coaching other professional athletes including Olympic track and field athletes and bodybuilders.

Wiehann Mentz specialises in weight loss, lifestyle and sport specific coaching.

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Wiehann is a 4 x international 212 bodybuilding champion, with over 20 years experience coaching professional athletes including rugby players, Olympic track and field athletes, and bodybuilders.

About  Wiehann Mentz
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