Capital Events presents Wiehann Mentz Ladies Only 6 Week Fitness Challenge

This 6 week ladies only fitness challenge will start on July 15, and run all through winter to August 31st. All participants will receive a free ABC Trainerize License sponsored by Capital Fitness Hub where you will input your results on a daily basis.

The winner will receive

• A free online consultation with Wiehann Mentz.
• Another 6 week workout programme designed specifically for you and your body based on your fitness challenge results which you may use to maintain your figure, continue to lose weight, and build lean toned muscle.
• Women's summer edition supplements and women's sport clothing vouchers sponsored by Capital Fitness Hub.

The following rules shall apply to everyone entering the challenge:

1. This challenge is for women only
2. Participants must be 16 years or older
3. You must submit your Before Photos taken on the 15 of July when you receive your ABC Trainerize licence by email
4. You must submit your After Photos on August 31st before the challenge officially ends
5. You will be scored based on your daily workout inputs and nutritional habits
6. All participants must follow the same workout programme provided by Wiehann Mentz
7. All participants must use the ABC Trainerize app provided by Capital Fitness Hub
8. Participants must complete and submit results for both Workout 1. Hammies & glutes and Workout 2 Arms & shoulders at least once and every week for 6 weeks
9. Wiehann Mentz will select the winner based on the scored results in ABC Trainerize
10. The winner will be announced in a Live Instagram video
11. You may communicate with Wiehann Mentz about training or nutrition, or with Capital Fitness Hub technology support throughout the 6 week challenge