Sports Specific Training & Conditioning

Service Description

Wiehann Mentz's specific sports training & conditioning programme is designed for individuals or sports teams (eg. clubs, school or varsity teams, Olympic athletes or similar groups). This monthly prgramme includes advanced strength training, sports injury prevention training, maximising and enchaining performance techniques, and general improvement training. Individuals may want to sign up for rehabilitation work, personal improvement plans, or team and seasonal goals.  Included in this service: (1) In person, or in a group, consultation with Wiehann Mentz, (2) Weekly group sports specific training by Wiehann Mentz, (3) ABC Trainerize Licenses for all participants, (4) Customized Wiehann Mentz Sports Specific Training workout programmes delivered to your ABC Trainerize app, (5) Nutrition Advice by Wiehann Mentz.