Wiehann Mentz's Ladies Lifestyle Program

Service Description

Wiehann Mentz has developed a lifestyle fitness programme for ladies only to build a fit, healthy body that is sustainable given all of the pressures from modern life. This specialised online service is designed to engage with women who want to tone and shape their figures and lose bodyfat over a 6 month period. This Lifestyle programme is designed specifically for women that can commit at least (a) 90 minutes per week for a consultation with Wiehann Mentz, (b) 4 days a week to working out, and (c) willing to follow nutrition advice (but may not want to follow a rigid diet). Please note that this programme is a month to month charge, but that one scheduled meeting is required to proceed. Please go ahead and schedule your first online meeting with Wiehann Mentz. Included in this service: (1) Weekly check-in with Wiehann Mentz, or as instructed by Wiehann Mentz, (2) Month to month access to Wiehann Mentz by WhatsApp, ABC Trainerize, Scheduled Zoom Meetings, and Email, (3) ABC Trainerize User License sent to the the email that you used to sign up and pay to execute your workout programme and nutrition programme, status photos, and communications with Wiehann Mentz, (5) A Wiehann Mentz customised workout programme tailored to your needs and availability delivered in ABC Trainerize online app, and (6) Online support from Capital Fitness Hub when needed.